Comparing Nutrients in 7 ounces Crackers, gluten-free, multi-seeded and multigrain VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	31% 899kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	51.7% 67g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 31g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	40% 22.3g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	47.2% 472mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.2% 5.6mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 742mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	22.2% 756mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	58% 869mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.19% 7.12g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multi-seeded and multigrain versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
• Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 9.3 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 21.1 times more Manganese, 43.5 times more Selenium, 62.6 times more Sodium and 16.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Calcium and 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
• Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Energy, 63.4 times more Fat, 35.1 times more Saturated Fat, 54.5 times more Omega 3, 109.5 times more Omega 6, 2 times more Carbohydrate, 10.2 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 34.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6