Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Frozen Orange Juice Concentrate with Calcium
68g
Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Vitamin B3 and 11.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 14.1 times more Selenium, 20.3 times more Sodium and 5.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.5 times more Calcium, 2.6 times more Phosphorus and 5.1 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 20.6 times more Fat, 17.7 times more Omega 3, 35.5 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 106.4 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber