Nutrient Comparison: Crackers, matzo, plain VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, matzo, plain have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Crackers, matzo, plain.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Crackers, matzo, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, matzo, plain have 2.5 times more Iron, 2.2 times more Manganese and 33.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.5 times more Copper, 2.3 times more Potassium, more Sodium and 18.1 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 4.9 times more Energy, 6.9 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 6.4 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6