Nutrient Comparison: Crackers, matzo, plain VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Canned Red Kidney Beans with Liquids:
- 100 grams of Crackers, matzo, plain have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Crackers, matzo, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Canned Red Kidney Beans with Liquids:
- 100 grams of Crackers, matzo, plain have 2.5 times more Iron, 2.2 times more Manganese and 33.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.5 times more Copper, 2.3 times more Potassium, more Sodium and 18.1 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 4.9 times more Energy, 6.9 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 6.4 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6