Nutrient Comparison: Crackers, matzo, plain VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Cauliflower:
- 14 ounces of Crackers, matzo, plain have 7.7 times more Vitamin B1, 4.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Crackers, matzo, plain.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Crackers, matzo, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Cauliflower:
- 14 ounces of Crackers, matzo, plain have 1.5 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 61.5 times more Selenium and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 2.7 times more Potassium, more Sodium and 21.4 times more Water than Crackers, matzo, plain.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 15.8 times more Energy, 2.1 times more Omega 3, 35.6 times more Omega 6, 16.8 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.6 times more Sugars than Crackers, matzo, plain.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6