Nutrient Comparison: Crackers, matzo, plain VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Boiled Cauliflower:
- 14 ounces of Crackers, matzo, plain have 9.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Crackers, matzo, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Boiled Cauliflower:
- 14 ounces of Crackers, matzo, plain have 3.3 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium and 21.6 times more Water than Crackers, matzo, plain.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Crackers, matzo, plain as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 17.2 times more Energy, 11.4 times more Omega 6, 20.4 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.2 times more Omega 3 and 7.2 times more Sugars than Crackers, matzo, plain.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6