Nutrient Comparison: Crackers, matzo, plain VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Boiled Cauliflower:
- 7 ounces of Crackers, matzo, plain have 9.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Crackers, matzo, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Boiled Cauliflower:
- 7 ounces of Crackers, matzo, plain have 3.3 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium and 21.6 times more Water than Crackers, matzo, plain.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Crackers, matzo, plain as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 17.2 times more Energy, 11.4 times more Omega 6, 20.4 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.2 times more Omega 3 and 7.2 times more Sugars than Crackers, matzo, plain.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6