Comparing Nutrients in 500 calories Crackers, matzo, plainVS Boiled Cauliflower
Weight per 500 calories
Crackers, matzo, plain
127g
Boiled Cauliflower
2174g
Crackers, matzo, plain have 17.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Boiled Cauliflower?
Crackers, Matzo, Plain VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 19.7 times more Vitamin B5, 25.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 790 times more Vitamin K than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Boiled Cauliflower:
500 calories of Crackers, matzo, plain have 3.6 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 21.1 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 3.5 times more Manganese, 6.2 times more Phosphorus, 21.8 times more Potassium, more Sodium, 4.3 times more Zinc and 371.4 times more Water than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5.5 times more Fat, 89.6 times more Omega 3, 123.2 times more Sugars, 13.2 times more Fiber and 3.2 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Crackers, matzo, plain as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.