Nutrient Comparison: Crackers, matzo, whole-wheat VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Oil Roasted Almonds:
- 14 ounces of Crackers, matzo, whole-wheat have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Oil Roasted Almonds:
- 14 ounces of Crackers, matzo, whole-wheat have 1.3 times more Iron, 1.4 times more Manganese and 18.3 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 2.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 36.8 times more Fat, 17.3 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3