Oil Roasted Almonds have 1.7 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Oil Roasted Almonds?
Crackers, Matzo, Whole-wheat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Oil Roasted Almonds:
300 calories of Crackers, matzo, whole-wheat have 6.9 times more Vitamin B1, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Crackers, matzo, whole-wheat.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, matzo, whole-wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Oil Roasted Almonds:
300 calories of Crackers, matzo, whole-wheat have 2.2 times more Iron, 2.5 times more Manganese, 31.7 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, whole-wheat have 7.7 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.3 times more Fat, 10 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Crackers, matzo, whole-wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.