Nutrient Comparison: Crackers, melba toast, wheat VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Oil Roasted Almonds:
- 14 ounces of Crackers, melba toast, wheat have 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Crackers, melba toast, wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Oil Roasted Almonds:
- 14 ounces of Crackers, melba toast, wheat have 1.2 times more Iron, 13.4 times more Selenium and 837 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 3.6 times more Copper, 4.9 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 24 times more Fat, 12.5 times more Saturated Fat, 15.8 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3