Nutrient Comparison: Crackers, melba toast, wheat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, wheat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Oil Roasted Almonds:
- 1 kilogram of Crackers, melba toast, wheat has 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Vitamin B2 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Crackers, melba toast, wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Oil Roasted Almonds:
- 1 kilogram of Crackers, melba toast, wheat has 1.2 times more Iron, 13.4 times more Selenium and 837 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 3.6 times more Copper, 4.9 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, wheat has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 24 times more Fat, 12.5 times more Saturated Fat, 15.8 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3