Nutrient Comparison: Crackers, melba toast, wheat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Brazilnuts:
- 14 ounces of Crackers, melba toast, wheat have 8.5 times more Vitamin B2, 17.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Brazilnuts:
- 14 ounces of Crackers, melba toast, wheat have 1.9 times more Iron and 279 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 6.6 times more Copper, 6.7 times more Magnesium, 4.4 times more Phosphorus, 4.5 times more Potassium, 34.9 times more Selenium and 2.7 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 29.2 times more Fat, 47.9 times more Saturated Fat and 28.4 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brazilnuts offer comparable quantities of Fiber and Protein per 14 ounces.