Nutrient Comparison: Crackers, melba toast, wheat VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Brazilnuts:
- 1 pound of Crackers, melba toast, wheat has 8.5 times more Vitamin B2, 17.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 6 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Brazilnuts:
- 1 pound of Crackers, melba toast, wheat has 1.9 times more Iron and 279 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 6.6 times more Copper, 6.7 times more Magnesium, 4.4 times more Phosphorus, 4.5 times more Potassium, 34.9 times more Selenium and 2.7 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brazilnuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 29.2 times more Fat, 47.9 times more Saturated Fat and 28.4 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brazilnuts offer comparable quantities of Fiber and Protein per one pound.