Nutrient Comparison: Crackers, melba toast, wheat VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Tomato Juice with Salt:
- 14 ounces of Crackers, melba toast, wheat have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Tomato Juice with Salt:
- 14 ounces of Crackers, melba toast, wheat have 4.3 times more Calcium, 6.3 times more Copper, 11.5 times more Iron, 5.1 times more Magnesium, 15.6 times more Manganese, 8.7 times more Phosphorus, 110 times more Selenium, 3.3 times more Sodium and 13.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 17.1 times more Water than Crackers, melba toast, wheat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 22 times more Energy, 7.9 times more Fat, 10 times more Omega 3, 39 times more Omega 6, 21.6 times more Carbohydrate, 18.5 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein