Nutrient Comparison: Crackers, melba toast, wheat VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Tomato Juice with Salt:
- 1 pound of Crackers, melba toast, wheat has 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Tomato Juice with Salt:
- 1 pound of Crackers, melba toast, wheat has 4.3 times more Calcium, 6.3 times more Copper, 11.5 times more Iron, 5.1 times more Magnesium, 15.6 times more Manganese, 8.7 times more Phosphorus, 110 times more Selenium, 3.3 times more Sodium and 13.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 17.1 times more Water than Crackers, melba toast, wheat.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 22 times more Energy, 7.9 times more Fat, 10 times more Omega 3, 39 times more Omega 6, 21.6 times more Carbohydrate, 18.5 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein