Comparing Nutrients in 500 calories Crackers, melba toast, wheatVS Tomato Juice with Salt
Weight per 500 calories
Crackers, melba toast, wheat
134g
Tomato Juice with Salt
2941g
Crackers, melba toast, wheat have 22 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Tomato Juice with Salt?
Crackers, Melba Toast, Wheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, melba toast, wheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, wheat vs Tomato Juice with Salt:
500 calories of Crackers, melba toast, wheat have 5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 32.3 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 377 times more Water than Crackers, melba toast, wheat.
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Crackers, melba toast, wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.