Nutrient Comparison: Crackers, rye, wafers, plain VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Dried Beechnuts:
- 14 ounces of Crackers, rye, wafers, plain have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 155 times more Vitamin C than Crackers, rye, wafers, plain.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Dried Beechnuts:
- 14 ounces of Crackers, rye, wafers, plain have 40 times more Calcium, 2.4 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 14.7 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper and 2.1 times more Potassium than Crackers, rye, wafers, plain.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 55.6 times more Fat, 53 times more Saturated Fat, 35.4 times more Omega 3 and 52.7 times more Omega 6 than Crackers, rye, wafers, plain.