Nutrient Comparison: Crackers, rye, wafers, plain VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Boiled Potato Skin:
- 14 ounces of Crackers, rye, wafers, plain have 13.3 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 52 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Boiled Potato Skin:
- 14 ounces of Crackers, rye, wafers, plain have 4 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 1.2 times more Potassium, 79.3 times more Selenium, 39.8 times more Sodium and 6.4 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.9 times more Copper and 15.6 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Potato Skin contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 4.3 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.4 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6