Nutrient Comparison: Crackers, rye, wafers, plain VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, plain versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Boiled Potato Skin:
- 1 pound of Crackers, rye, wafers, plain has 13.3 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 52 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Boiled Potato Skin:
- 1 pound of Crackers, rye, wafers, plain has 4 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 1.2 times more Potassium, 79.3 times more Selenium, 39.8 times more Sodium and 6.4 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.9 times more Copper and 15.6 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Potato Skin contain similar levels of Calcium and Iron per one pound.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, plain has 4.3 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.4 times more Protein than Boiled Potato Skin.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6