Crackers, rye, wafers, plain have 4.3 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Boiled Potato Skin?
Crackers, Rye, Wafers, Plain VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Boiled Potato Skin:
300 calories of Crackers, rye, wafers, plain have 3.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 222.7 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, plain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Boiled Potato Skin:
300 calories of Crackers, rye, wafers, plain have 1.4 times more Phosphorus, 18.5 times more Selenium, 9.3 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.8 times more Calcium, 8.2 times more Copper, 4.4 times more Iron, 3.5 times more Potassium and 66.6 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.6 times more Fiber than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, rye, wafers, plain as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.