Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.9 times more Iron, 2.2 times more Manganese, 8.6 times more Selenium and 235.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.4 times more Energy, 96 times more Fat, 118.1 times more Saturated Fat, 17.3 times more Omega 3, 213.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6