Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Almond paste:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.5 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2 and 12.1 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Almond paste:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.2 times more Iron, 2.3 times more Potassium, 1.5 times more Selenium and 22 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 2.9 times more Copper, 5.2 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.2 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 6, 16.3 times more Sugars and 1.7 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.