Nutrient Comparison: Almond paste VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.9 times more Vitamin B1, 3.7 times more Vitamin B3, 4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Almond paste as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Almond paste have 1.4 times more Calcium, 2.3 times more Copper, 4.8 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.4 times more Iron and 85.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.4 times more Fat, 2.3 times more Omega 3, 3.5 times more Omega 6 and 1.6 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.