Almond Paste VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 300 calories of Almond paste have 1.4 times more Calcium, 2.2 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.6 times more Iron and 89.8 times more Sodium than Almond paste.
- Both Almond paste and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Manganese per 300 calories.
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.2 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber