Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Almonds:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
- While 14 oz of Almonds contain 5.1 times more Vitamin B2 and 21.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Almonds have insufficient amounts of Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Almonds:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Iron, 6.3 times more Selenium and 1214 times more Sodium than Almonds.
- While 14 oz of Almonds contain more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 263 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
- While 14 oz of Almonds contain 1.5 times more Energy, 4.7 times more Fat, more Saturated Fat, 1.9 times more Omega 6, more Sugars, 1.9 times more Fiber and 3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Almonds provide inadequate amounts of Omega 3