Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Dried Butternuts:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Dried Butternuts:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Iron, 1.5 times more Selenium and 1214 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 5.7 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 5.3 times more Fat, more Saturated Fat, 11 times more Omega 3, 5.2 times more Omega 6 and 3.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).