Dried Butternuts have 1.5 times more energy per unit of mass than Crackers, saltines, whole wheat (includes multi-grain), which is very high in comparison to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Dried Butternuts?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Dried Butternuts:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Dried Butternuts:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2 times more Iron, 2.3 times more Selenium and 1866.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 8.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Fat, 7.2 times more Omega 3, 3.4 times more Omega 6 and 2.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate