Nutrient Comparison: Crackers, snack, Goya Crackers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Florida Oranges:
- Both Crackers, snack, Goya Crackers and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Florida Oranges:
- 14 ounces of Crackers, snack, Goya Crackers have 4 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 26 times more Manganese, 12.1 times more Phosphorus, more Sodium and 14.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium, 1.4 times more Potassium and 14.7 times more Water than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 9.4 times more Energy, 63.6 times more Fat, 252.9 times more Saturated Fat, 3.5 times more Omega 3, 48.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 20.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Sugars than Crackers, snack, Goya Crackers.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein