Crackers, snack, Goya Crackers have 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Florida Oranges?
Crackers, Snack, Goya Crackers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Florida Oranges:
Both Crackers, snack, Goya Crackers and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Florida Oranges:
300 calories of Crackers, snack, Goya Crackers have 6.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.3 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 12.8 times more Potassium and 138.3 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 6.8 times more Fat, 26.9 times more Saturated Fat, 5.1 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 36.6 times more Sugars and 5.9 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.