Nutrient Comparison: Crackers, standard snack-type, regular VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Royal Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, regular have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Royal Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, regular have 2.1 times more Selenium and 55.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.6 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Potassium and 5.4 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 1.6 times more Energy, 58.7 times more Fat, 85.6 times more Saturated Fat, 10.2 times more Omega 3 and 119.3 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.8 times more Fiber and 3.8 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6