Nutrient Comparison: Crackers, standard snack-type, regular VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Tomato Juice with Salt:
- 14 ounces of Crackers, standard snack-type, regular have 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B9, 9.5 times more Vitamin E and 30.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Tomato Juice with Salt:
- 14 ounces of Crackers, standard snack-type, regular have 12 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 13.1 times more Phosphorus, 13.4 times more Selenium, 2.9 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 30 times more Water than Crackers, standard snack-type, regular.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 30 times more Energy, 91.1 times more Fat, 292.7 times more Saturated Fat, 309.2 times more Omega 3, 526 times more Omega 6, 17.4 times more Carbohydrate, 3.2 times more Sugars, 5.8 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein