Nutrient Comparison: Crackers, standard snack-type, regular VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Tomato Juice with Salt:
- 1 kilogram of Crackers, standard snack-type, regular has 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B9, 9.5 times more Vitamin E and 30.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Tomato Juice with Salt:
- 1 kilogram of Crackers, standard snack-type, regular has 12 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 13.1 times more Phosphorus, 13.4 times more Selenium, 2.9 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 30 times more Water than Crackers, standard snack-type, regular.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 30 times more Energy, 91.1 times more Fat, 292.7 times more Saturated Fat, 309.2 times more Omega 3, 526 times more Omega 6, 17.4 times more Carbohydrate, 3.2 times more Sugars, 5.8 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein