Nutrient Comparison: Crackers, standard snack-type, regular VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Tomato Paste:
- 1 kilogram of Crackers, standard snack-type, regular has 6.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 6.1 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Crackers, standard snack-type, regular.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Tomato Paste:
- 1 kilogram of Crackers, standard snack-type, regular has 3.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium and 12.3 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Copper, 2.3 times more Magnesium, 8.6 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 6.2 times more Energy, 56.2 times more Fat, 55.6 times more Saturated Fat, 220.9 times more Omega 3, 76.1 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Sugars, 20.2 times more Fructose and 1.8 times more Fiber than Crackers, standard snack-type, regular.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6