Comparing Nutrients in 500 calories Crackers, standard snack-type, regularVS Tomato Paste
Weight per 500 calories
Crackers, standard snack-type, regular
98g
Tomato Paste
610g
Crackers, standard snack-type, regular have 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Tomato Paste?
Crackers, Standard Snack-type, Regular VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Tomato Paste?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular vs Tomato Paste:
500 calories of Crackers, standard snack-type, regular have 1.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 21.3 times more Vitamin B6, more Vitamin C and 8.8 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular vs Tomato Paste:
500 calories of Crackers, standard snack-type, regular have 2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 21.8 times more Copper, 4.6 times more Iron, 14.5 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 53.4 times more Potassium, 4.9 times more Selenium, 8 times more Zinc and 145.6 times more Water than Crackers, standard snack-type, regular.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular have 9 times more Fat, 8.9 times more Saturated Fat, 35.5 times more Omega 3 and 12.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 9.3 times more Sugars, 125.5 times more Fructose, 11.1 times more Fiber and 4 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6