Comparing Nutrients in 500 calories Tomato Paste VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 500 calories

• Tomato Paste: 610g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 101g

Crackers, standard snack-type, sandwich, with peanut butter filling have 6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Tomato Paste	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	15% 4.86g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	45.5% 59g	130g per day for Men 19-50 years
Sugars	102% 74.3g	14.7% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 6.65g	g per day for Men 19-50 years
Fiber	65.8% 25g	6.13% 2.33g	38g per day for Men 19-50 years
Protein	47% 26.3g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	41.2% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	8% 9.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	22% 220mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	13.3% 55.7mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	10.4% 1.14mg	11mg per day for Men 19-50 years
Water	12% 448g	0.08% 2.97g	3700g per day for Men 19-50 years

Tomato Paste VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Crackers, standard snack-type, sandwich, with peanut butter filling?

Lets compare vitamin content per 500 calories of Tomato Paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 500 calories of Tomato Paste have 457.9 times more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
• Both Tomato Paste and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 500 calories of Tomato Paste have 2.7 times more Calcium, 6.8 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 28.4 times more Potassium, 3 times more Selenium, 3.4 times more Zinc and 151.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.3 times more Sodium than Canned Tomato Paste.
• 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 2 times more Carbohydrate, 7 times more Sugars, 69.1 times more Fructose, 10.7 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 8.7 times more Fat, 8 times more Saturated Fat and 5 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 6
• 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
• Both Canned Tomato Paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 500 calories.