Nutrient Comparison: Tomato Paste VS Crackers, standard snack-type, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Tomato Paste have 4.7 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.3 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 2 times more Selenium, 13.6 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 11.5 times more Fructose and 1.8 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6 times more Energy, 52.2 times more Fat, 48 times more Saturated Fat, 29.9 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in seven ounces.