Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Broccoli Raab:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin C and 23.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Broccoli Raab:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 7.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Selenium, 24.3 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium and 31.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 22.5 times more Energy, 50.1 times more Fat, 57.9 times more Saturated Fat, 156.9 times more Omega 6, 20.5 times more Carbohydrate, 27.6 times more Sugars and 3.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6