Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Roasted Cashews:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.2 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Roasted Cashews:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Calcium and 50.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.9 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Roasted Cashews contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Carbohydrate and 2.1 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 1.9 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Roasted Cashews offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3