Nutrient Comparison: Crackers, toast thins, low sodium VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Frozen Carrots:
- 14 ounces of Crackers, toast thins, low sodium have 8.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, 3 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Frozen Carrots:
- 14 ounces of Crackers, toast thins, low sodium have 4.1 times more Copper, 7.9 times more Iron, 8.5 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium, 65.9 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium and 11.1 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 12.3 times more Energy, 35.1 times more Fat, 68.6 times more Saturated Fat, 57 times more Omega 3, 31 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein