Nutrient Comparison: Crackers, toast thins, low sodium VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Cooked Frozen Carrots:
- 14 ounces of Crackers, toast thins, low sodium have 12.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Cooked Frozen Carrots:
- 14 ounces of Crackers, toast thins, low sodium have 3.7 times more Copper, 6.6 times more Iron, 9.3 times more Magnesium, 8.6 times more Phosphorus, 1.6 times more Potassium, 76.8 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium and 11.1 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 11.9 times more Energy, 23.7 times more Fat, 26.9 times more Saturated Fat, 22 times more Omega 3, 26.5 times more Omega 6, 8.8 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 11.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein