Nutrient Comparison: Crackers, toast thins, low sodium VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Cassava:
- 14 ounces of Crackers, toast thins, low sodium have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9, 8.9 times more Vitamin E and 14.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Cassava:
- 14 ounces of Crackers, toast thins, low sodium have 3.1 times more Copper, 12.9 times more Iron, 4.9 times more Magnesium, 9.9 times more Phosphorus, 65.9 times more Selenium, 12.6 times more Sodium and 5.7 times more Zinc than Cassava.
- Both Crackers, toast thins, low sodium and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Crackers, toast thins, low sodium as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 2.8 times more Energy, 57.6 times more Fat, 43.6 times more Saturated Fat, 57 times more Omega 3, 239.1 times more Omega 6, 1.8 times more Carbohydrate, 7.6 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6