Crackers, toast thins, low sodium have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Cassava?
Crackers, Toast Thins, Low Sodium VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Cassava?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Cassava:
100 calories of Crackers, toast thins, low sodium have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, toast thins, low sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Cassava:
100 calories of Crackers, toast thins, low sodium have 4.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 23.8 times more Selenium, 4.6 times more Sodium and 2.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Potassium than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, toast thins, low sodium as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, toast thins, low sodium have 20.9 times more Fat, 15.8 times more Saturated Fat, 20.6 times more Omega 3, 86.5 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein