Nutrient Comparison: Crackers, toast thins, low sodium VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Cassava:
- 7 ounces of Crackers, toast thins, low sodium have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9, 8.9 times more Vitamin E and 14.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Cassava:
- 7 ounces of Crackers, toast thins, low sodium have 3.1 times more Copper, 12.9 times more Iron, 4.9 times more Magnesium, 9.9 times more Phosphorus, 65.9 times more Selenium, 12.6 times more Sodium and 5.7 times more Zinc than Cassava.
- Both Crackers, toast thins, low sodium and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Crackers, toast thins, low sodium as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 2.8 times more Energy, 57.6 times more Fat, 43.6 times more Saturated Fat, 57 times more Omega 3, 239.1 times more Omega 6, 1.8 times more Carbohydrate, 7.6 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6