Nutrient Comparison: Crackers, toast thins, low sodium VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Acorns:
- 14 ounces of Crackers, toast thins, low sodium have 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Crackers, toast thins, low sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Acorns:
- 14 ounces of Crackers, toast thins, low sodium have 4.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 2 times more Copper and 1.8 times more Potassium than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Fat than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.