Crackers, Toast Thins, Low Sodium VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Acorns?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Acorns:
- 500 calories of Crackers, toast thins, low sodium have 2.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Vitamin B6 and 3 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- Both Crackers, toast thins, low sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Acorns:
- 500 calories of Crackers, toast thins, low sodium have 3.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Copper and 2 times more Potassium than Crackers, toast thins, low sodium.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, toast thins, low sodium as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, toast thins, low sodium have 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Fat than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.