Nutrient Comparison: Crackers, toast thins, low sodium VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Acorns:
- 7 ounces of Crackers, toast thins, low sodium have 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Crackers, toast thins, low sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Acorns:
- 7 ounces of Crackers, toast thins, low sodium have 4.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain more Calcium, 2 times more Copper and 1.8 times more Potassium than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Fat than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.