Nutrient Comparison: Crackers, water biscuits VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Royal Red Kidney Beans:
- 14 ounces of Crackers, water biscuits have 9.8 times more Selenium and 43.9 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Calcium, 7.5 times more Copper, more Iron, 6.9 times more Magnesium, 4.1 times more Phosphorus, 13.6 times more Potassium and 4.1 times more Zinc than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 15.9 times more Fat, 24.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6