Crackers, Water Biscuits VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 11.3 times more Vitamin B6 and 19.1 times more Vitamin B9 than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Crackers, water biscuits as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Royal Red Kidney Beans:
- 100 calories of Crackers, water biscuits have 8.4 times more Selenium and 37.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Calcium, 8.8 times more Copper, more Iron, 8.1 times more Magnesium, 4.7 times more Phosphorus, 15.9 times more Potassium and 4.8 times more Zinc than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 20.8 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6