Nutrient Comparison: Crackers, water biscuits VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Florida Oranges:
- 14 ounces of Crackers, water biscuits have 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Florida Oranges:
- 14 ounces of Crackers, water biscuits have 3.4 times more Copper, 2 times more Magnesium, 8.3 times more Phosphorus, 62.6 times more Selenium, more Sodium and 8.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 1.7 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Crackers, water biscuits as well as Raw Florida Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 8.3 times more Energy, 34 times more Fat, 9.5 times more Omega 3, 75.9 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars than Crackers, water biscuits.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein